Heart Healthy Sandwich from Marry Me Sandowichi at Gaya Street KK
Hey guys! Thanks to a local magazine Delicious Sabah , I managed to eat this new wonderful whole hearty sandwich in town last year but I fo...
Skyline Community Medical Camp at Dandum Village
View Dandum Village Pitas in a larger map My first medical camp location. I never expect the journey to Dandum village was tough and rugged...
How Hard Is It to Lose Weight?
A large fast food can contain about 2200 calories , which at a burn rate of 85 - 100 calories per mile would required about full marathon to...
Create your own weight bag and workout at home
A simple and free of charge homemade weight bag for workout when you're too busy to visit the gym. First you need to get an empty bag, p...
Choices in life
Every now and then, i workout like there is no tomorrow and i kept myself busy with all sort of possible things that i can find. After weeks...
LDL vs HDL
We always saw or heard Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL) on the newspaper, forum, and also food product...
Prevention is better than cure
Another week another bad news. This is how i live my life these day and i'm immune to all sort of bad news already. I had my blood test ...
Antioxidant Berries
No matter how hard and terrible things are. One must not simply neglected their healthy diet meal. Currently, i focus nothing by gym and spe...
How To Determine Low Fat Product
Low fat product one of the best selected for ladies for their content. I'm sure any girls would go for low fat product if they are highl...
Children Nutrition
Specially dedicated to parents or gonna be parents in future. I know my most of my readers are youngster but i believe in years to come, you...
2AM Motivation
If he can do it, i can do it too. The other day one of my friend ask me " what kind of meal can i have which is just 300 calories"...
