One of the Best Moment of My life | Emerge 2013 CHKL
Hey guys! I have not been active ever since I started my internship because of the limited time I had. I salute bloggers that are able to ju...
How Hard Is It to Lose Weight?
A large fast food can contain about 2200 calories , which at a burn rate of 85 - 100 calories per mile would required about full marathon to...
Rock Climbing Experience Sport Carnival Sunway Pyramid
It was a random Sunday and i was at Sunway Pyramid walking around until a 5 meter rock climbing wall caught my attention. At that moment two...
Choices in life
Every now and then, i workout like there is no tomorrow and i kept myself busy with all sort of possible things that i can find. After weeks...
Pain is Temporary
Pain is temporary. It may last for a minute, an hour, a day or even a year. But eventually it will subside and something else will take it ...
How Bad Do You Want It?
I have stopped visiting the gym for a week now just to focus on my studies and get myself ready for final exam. Boy i can't describe how...
2AM Motivation
If he can do it, i can do it too. The other day one of my friend ask me " what kind of meal can i have which is just 300 calories"...
It's About Will
And i thought the shaker equipment for fat loss and muscle building was already very disturbing and here we have another Tug Toner that look...
Stay Focus
As long as you stay focus and be patient, believe in yourself and you will achieve your goal. Hayden Chan
