Heart Healthy Sandwich from Marry Me Sandowichi at Gaya Street KK
Hey guys! Thanks to a local magazine Delicious Sabah , I managed to eat this new wonderful whole hearty sandwich in town last year but I fo...
Skyline Community Medical Camp at Dandum Village
View Dandum Village Pitas in a larger map My first medical camp location. I never expect the journey to Dandum village was tough and rugged...
How Hard Is It to Lose Weight?
A large fast food can contain about 2200 calories , which at a burn rate of 85 - 100 calories per mile would required about full marathon to...
Create your own weight bag and workout at home
A simple and free of charge homemade weight bag for workout when you're too busy to visit the gym. First you need to get an empty bag, p...
Choices in life
Every now and then, i workout like there is no tomorrow and i kept myself busy with all sort of possible things that i can find. After weeks...
